Tuesday, July 1, 2014

Just Starting Out? Dr. McDougall's Color Picture Book

Coming up on three years of eating plant based meals, I am still learning a lot (which is good! I love learning.)
I've read quite a few plant based health books that are long, and sometimes a tad complicated. So I found this interesting little booklet to be quite helpful because it was just SO SIMPLE. I love simple.

So whether you are just starting out or dabbling in plant based foods, I do recommend reading through it for increased understanding. And, it has pictures. Pictures are good.

If you get a chance, you might click on THIS LINK and just go check it out. (Although I think the title, "Food Poisoning is a tad dramatic, don't you?!?)

Food Poisoning
And How to Cure It by Eating Beans, Corn, Pasta, Potatoes, Rice, etc.*

Dr. McDougall says, "After viewing this book, my 3 grandsons (ages 5, 7 & 10) easily understood why people are fat and sick, and how they become well by eating the "green light" foods and avoiding the "red light" ones. Please share this free picture book with your friends, family, and co-workers."

Well, I hope you don't mind my sharing it with you.

Hope your Tuesday has gone well.


1 comment:

  1. Ashlee, my name is Karisa Mullen- I'm in the Edgewood ward. Someone recommended your blog to me (I think Amber) and I have been loving reading it. You are a very inspiring person! I have tried eating well, but my husband and kids make that very difficult. They try to be supportive, but it's hard. I have loved your testimony and insights of how to do this. It's always nice to have help or support and not feel like the only "crazy" person. Anyway, thank you for your blog! I have read it on and off for a long time and don't know if I ever commented.